Juliet Daniels

Juliet Daniels is a licensed clinical social worker with ten years of hands-on experience. She helps people coping with stress, anxiety, addiction, grief, low self-esteem, depression, and relationship concerns. Her approach is respectful and down-to-earth, and she focuses on practical steps people can use between sessions.

Her background includes work in dialysis settings and residential substance abuse programs. That variety shaped a straightforward style that blends calming practices with skill-building exercises. Juliet draws on mindfulness techniques to help people notice difficult thoughts and feelings without getting swept away by them.

She also uses tools from Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to clarify values and change unhelpful patterns. Client-Centered Therapy informs how she listens - with curiosity and without judgment. Dialectical Behavior Therapy skills are used when people need concrete strategies for emotion regulation and distress tolerance.

Juliet writes brief, individualized plans and checks in about progress each session. She aims to make goals achievable and relevant to each person’s life. People who start with her often leave sessions with a single, clear step to try before the next meeting.

Juliet practices in Maine and has worked with medical and addiction treatment teams. She welcomes people from varied backgrounds and strives to be sensitive to multicultural and life-stage issues. Sessions are conducted in English and she accepts international clients.

How her approaches can work online

Juliet often uses Mindfulness Therapy to help people notice thoughts and bodily sensations without getting swept up in them; this can be useful for managing anxiety, stress, and chronic pain. Acceptance and Commitment Therapy (ACT) helps people name what matters to them and take small steps toward those values, which can be helpful for depression, motivation, and life-purpose questions.

Finding the right fit is a collaborative process. The therapist will talk with each person about goals, preferences, and what feels most useful. Together they decide which approaches to prioritize and adjust the plan over time based on what helps.

The original biography did not list specific session formats, so please confirm available options before booking. Online sessions can make it easier to fit therapy into a busy day, reduce travel time, and allow a quicker check-in on high-stress days. They can also let people use mindfulness or coping skills in real-life settings and then talk through how those moments went during the next meeting.