Jodi Jordan

Jodi Jordan is a licensed clinical social worker with three decades of experience. She works from a strengths-based view and treats people as experts in their own lives. She encourages small first steps and recognises how hard it can feel to begin. Her approach is calm and straightforward. Over her 30 years in practice, she has helped people manage stress, anxiety, anger, depression, and grief. She also supports those facing relationship and intimacy issues, career transitions, identity concerns in LGBT people, trauma and abuse, and challenges related to adoption and foster care. Jodi uses practical, evidence-informed approaches to help people build coping skills and move forward. In sessions she listens for the client’s goals and tailors methods to fit each person. She uses Mindfulness Therapy to help clients slow down and notice thoughts and feelings without judgment. She also uses Cognitive Behavioral Therapy, Client-Centered Therapy, Motivational Interviewing, and Solution-Focused Therapy when these match a client’s needs. Jodi aims to keep things simple and usable. Sessions focus on clear strategies you can try between meetings. She helps people spot patterns, test new behaviors, and set realistic steps toward change. If you are looking for practical support and steady guidance, she offers a measured, respectful way forward. To begin, follow the site’s Start Therapy steps and complete the short matching questionnaire.

Mindfulness and practical therapy for online care

Jodi frequently draws on Mindfulness Therapy to help people notice thoughts and body sensations without judgment. This approach helps with stress, anxiety, and coping after loss by teaching simple awareness practices you can use day to day. Cognitive Behavioral Therapy (CBT) is also part of her work and focuses on identifying unhelpful thinking and testing small behavior changes to reduce symptoms and improve mood. She treats the choice of approach as a collaborative process. Together with each client she will explore goals, preferences, and what feels most useful, then adjust methods as needed. The therapist helps people try techniques and see what fits their life. The practical benefit of online care is that therapy can fit into a busy schedule and regular life routines. Online sessions can make it easier to keep appointments during work breaks, reduce commuting time, and let someone use shorter check-ins when that suits them. Because the biography does not list specific session formats, confirm the current options before booking to know what will work best for you.