Dr. Hannah Karolewicz

Dr. Hannah Karolewicz welcomes people who are feeling overwhelmed by stress, anxiety, low self-esteem, or major life shifts. She uses a warm, collaborative style to help people build practical skills and move toward goals. Hannah works in English and Spanish and practices as an LPC and an LMHC in Florida.

She takes a straightforward approach in sessions. Conversations focus on how thoughts, feelings, and behaviors connect. She uses mindfulness techniques to help people notice patterns and CBT to try new responses. Motivational interviewing and solution-focused methods are added when someone needs clearer steps or extra motivation.

Hannah draws on ten years of experience supporting people with concerns such as depression, ADHD, sleep problems, addiction, bipolar disorder, and relationship or parenting stress. She has worked with a wide age range and in both individual and group settings over her career.

Her style is interactive and respectful. She tailors conversations and treatment to each person’s needs and encourages deeper reflection when it can open new options. Sessions aim to combine practical tools with the person’s values and goals.

Hannah invites people ready to take next steps to begin a plan together. She emphasizes small, manageable changes and steady progress rather than quick fixes. The focus is on building skills that fit into everyday life.

Approaches used in online sessions and how they help

Dr. Karolewicz uses Mindfulness Therapy to help people notice thoughts and physical reactions without judgment, which can reduce reactivity and make choices feel less automatic. She also uses Client-Centered Therapy to create an accepting space where a person’s priorities guide the work and the therapist follows their lead. Cognitive Behavioral Therapy, or CBT, is used to identify unhelpful thinking patterns and to practice concrete skills for mood, anxiety, sleep, and behavior changes.

Finding the right approach is part of the process. She works collaboratively to decide which methods match a person’s needs, goals, and comfort level. That means trying tools, checking how they feel, and adjusting the plan together rather than following a fixed checklist.

If you prefer online care, confirm current session options before booking so you know which formats are offered. Online work can make it easier to fit therapy into a busy life, reduce travel time, and allow faster check-ins on progress. Different techniques translate well to remote sessions - for example, brief mindfulness practices, CBT worksheets, and focused problem-solving can all be done in a live meeting. The emphasis is on practical steps you can use between appointments to build steady progress.