Eleana Coll

Eleana Coll is a Licensed Clinical Social Worker (LCSW) with seven years of clinical experience. She offers bilingual care in English and Spanish and draws on her personal background as an immigrant when understanding immigration and acculturation concerns.

She helps people who are facing anxiety, depression, stress, grief, trauma, addiction, and life transitions. She also supports those dealing with parenting strain, relationship struggles, eating concerns, anger, self-esteem, and attention difficulties such as ADHD. Eleana works with people processing abuse, domestic violence, and separation or divorce issues.

Her approach combines mindfulness practices with cognitive behavioral techniques and motivational interviewing. Sessions aim to build practical strategies, moment-to-moment awareness, and steps people can try between meetings. Conversations are straightforward and focused on what someone wants to change or manage in daily life.

Eleana often brings cultural context into sessions when immigration or acculturation are part of the picture. She uses that perspective to help people find realistic coping steps and to reduce shame or isolation. The work can include short-term problem solving or longer-term processing, depending on each person’s goals.

People who appreciate clear guidance, mindful awareness exercises, and motivational support tend to fit well with her style. To begin, learners and parents can expect practical tools and steady encouragement as they work toward more balance.

Mindfulness, CBT, and motivation for online care

Mindfulness Therapy helps people notice thoughts and body sensations without judgment and use that awareness to reduce reactivity. It can be useful for anxiety, stress, and coping with intense feelings. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and testing new behaviors to change mood and functioning, which is often helpful for depression, anxiety, and behavior patterns. Motivational Interviewing uses collaborative questions and reflection to build a person’s own motivation for change, commonly used with addiction and readiness for new habits.

Finding the right mix of approaches is part of the work. The therapist will collaborate with each person to decide whether mindfulness, CBT, motivational interviewing, or a combination makes the most sense given their goals and preferences. This is a joint process that can shift as needs change.

Session formats are not listed in the biography, so confirm which options are offered before booking. Online sessions can make it easier to fit appointments into busy days, reduce travel time, and allow for shorter check-ins when needed. They also let the therapist observe how coping skills are used in everyday settings and adjust tools accordingly.