Donna Moller

Donna Moller is a licensed professional counselor with 40 years of experience. She helps people facing stress, anxiety, depression, trauma and abuse, and relationship or family concerns. She also supports clients struggling with self-esteem, grief, anger, bipolar symptoms, ADHD, intimacy issues, parenting challenges, and major life changes.

Donna works in a compassionate, respectful way. She listens first, then tailors conversations and plans to each person’s needs. Sessions are practical and focused on what you want to change. She aims to help people find clearer choices and steadier coping skills.

Her approach draws on several well-known methods, including mindfulness techniques, client-centered dialogue, cognitive behavioral strategies, dialectical behavior tools, and solution-focused steps. Donna uses these approaches to help people notice unhelpful patterns, find small shifts that make daily life easier, and build routines that support recovery and growth.

Over four decades of practice have shaped a calm, steady style. Donna emphasizes collaboration - you set the goals and she helps map a path toward them. People who come to her often want straightforward skills, emotional relief, and a plan they can use between sessions.

If you are thinking about therapy, Donna offers a supportive way to begin. She encourages people to take the first step and will work with each person to figure out what comes next.

How Mindfulness and Practical Therapies Work Online

Mindfulness Therapy helps people notice thoughts and body sensations without judgment. It can reduce reactivity to stress and make it easier to practice calmer responses in daily life. Client-Centered Therapy focuses on listening and responding to what each person needs, building trust and clarity through open dialogue. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions and teaches skills to change patterns that cause distress.

Finding the right approach is part of the work. The therapist will discuss your goals and preferences and collaborate with you to choose which methods to try. That choice can change over time as needs evolve, and sessions are adjusted together to fit what helps most.

Session formats are not listed in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life - it can reduce travel time, allow quicker check-ins during a workday, and make practicing new skills between meetings simpler. Talk with the therapist about which way of meeting will best match your schedule and the kind of support you want.