As listed on the therapist's profile. You can check a license with the state licensing board and an NPI in the national registry.
Mindful coping skills
Values-driven change
Culturally aware care
About D'schelle
D'schelle Chatman-Singh is a Licensed Marriage and Family Therapist (LMFT) who centers Mindfulness Therapy in her work. She focuses on helping people navigate big changes, manage mood and stress, and build stronger self-esteem. Her style is practical and grounded, aimed at everyday problems that can feel overwhelming.
She works with people facing anxiety, depression, grief, and compassion fatigue. Career strain, financial stress, and trouble with intimacy are also common topics she addresses. She pays attention to how discrimination and multicultural stress shape a person's experience and choices.
In sessions she listens for the individual story behind a problem and helps people find actions that match their values. She uses mindfulness alongside other approaches to help people step back from difficult thoughts and make different choices. Cognitive Behavioral Therapy and Acceptance and Commitment Therapy are woven into this practical framework.
Her practice emphasizes improving communication and coping skills. That includes working on sleep problems, anger, addictions, and relationship patterns that interfere with daily life. She also supports people dealing with first responder stress, immigration-related challenges, and blended family issues.
D'schelle brings seven years of clinical experience in California. She aims to create an affirming space where clients can explore identity, self-love, and resilience while building clear tools to manage day-to-day demands.
How therapeutic approaches translate to online care
Mindfulness Therapy helps people notice thoughts and feelings without getting swept away by them. It can reduce reactivity and create space to choose helpful actions when stress, anxiety, or grief feel intense.
Acceptance and Commitment Therapy, or ACT, focuses on clarifying what matters most and taking small steps toward those values. It is useful for coping with mood challenges, loss, and life transitions by combining acceptance with committed action.
Client-Centered Therapy emphasizes a respectful, nonjudgmental relationship. The therapist follows the client's lead, listens closely, and supports growth at the person's own pace.
Finding the right approach is part of the work together. D'schelle will collaborate with each person to decide which methods fit their goals, needs, and preferences. That choice can shift as progress is made or new challenges appear.
Confirm current session options before booking since formats are not specified here. Online sessions can make it easier to fit therapy into a busy day, allow a shorter check-in when needed, and reduce travel time. Many people find that remote sessions help them maintain consistency while they try new coping strategies in everyday life.
These summaries are based on the profile information listed on BetterHelp. Listing mindfulness as an approach does not mean a therapist holds a formal mindfulness training or certificate.
Frequently asked questions
What kinds of concerns can be addressed in sessions?
She works with issues such as anxiety, depression, grief, addictions, anger, self-esteem, sleep problems, intimacy-related concerns, career and financial stress, and coping with life changes.
What is her therapeutic style like?
Her style blends Mindfulness Therapy with practical methods like Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help people step back from thoughts and take values-based action.
What experience does she bring?
She has seven years of clinical experience working with people on mood disorders, communication problems, multicultural concerns, and stress related to work and identity.
Where is she licensed and practicing?
She practices in California and holds the credential LMFT, which stands for Licensed Marriage and Family Therapist.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work together with her?
She is not accepting international clients at this time.
How are costs and billing handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.
Therapists on BetterHelp do not prescribe medication. A doctor can talk with you about medical options. If you are thinking about suicide, call or text 988; in an emergency, call 911.
