Breanna Rodriguez

Breanna Rodriguez is a Licensed Clinical Social Worker (LCSW) in California with seven years of clinical experience. She focuses on helping people who feel overwhelmed by stress, anxiety, depression, relationship strain, and low self-esteem. Breanna emphasizes practical next steps and steady support as people work toward clearer, more manageable days.

Her approach begins with listening. She treats each person as the expert on their own life and looks for strengths to build on. Sessions often center on straightforward tools and small changes that can make daily life feel easier.

Breanna uses a mix of methods, including mindfulness practices, client-centered conversations, and cognitive behavioral techniques. She also draws on emotionally-focused and motivational approaches when helpful for understanding emotions and improving communication.

Common topics she helps with include adapting to life changes, caregiver stress, loneliness, postpartum depression, pregnancy and childbirth concerns, and learning to care for one’s sense of self. She aims to make the work feel collaborative rather than prescriptive.

Breanna’s style is calm and encouraging. She helps people set realistic goals and try things between sessions. If someone wants straightforward, empathetic support that focuses on usable skills, her sessions may be a good match.

How these approaches translate to online therapy

Mindfulness Therapy focuses on simple, present-moment practices and attention to bodily sensations. It helps people reduce reactivity to stress and notice habits that keep them stuck. Client-Centered Therapy centers on listening and reflection; the therapist follows the person’s pace and priorities to build clarity and self-trust. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and behavior and introduces concrete skills to change unhelpful patterns.

Finding the right approach is part of the work. Breanna treats this as a team effort and will talk with each person about what feels useful. Together they’ll try methods that match the person’s goals, then adjust based on what helps most.

Confirm available session options before booking, as formats are not listed here. Online therapy can make it easier to fit sessions into a busy life - for example, sessions can avoid travel time, allow shorter check-ins during a workday, or remove the need to be on camera. Licensed professionals adapt their methods for remote sessions so that skills, mindfulness practices, and emotionally focused exercises still translate to everyday life.