April Zariczny - Nunez

April Zariczny - Nunez is a licensed marriage and family therapist who helps people manage stress, anxiety, depression, grief, and relationship or intimacy-related concerns. She also supports clients dealing with self-esteem, career decisions, addictions, anger, compassion fatigue, ADHD, and life changes. April works to make therapy practical and approachable so people can start using tools right away.

She blends body-centered practices with mindful awareness. That means sessions may include somatic awareness, breath work, and movement alongside conversation. April also draws on solution-focused techniques to set concrete goals and create steps clients can try between sessions.

Her background includes five years of clinical experience and licensure as an LMFT in California and Oregon. She brings elements from yoga therapy and embodied mindfulness into sessions to address how stress and past events show up in the body as well as the mind.

Clients can expect a mix of reflective conversation and hands-on strategies. April offers psychoeducation, resources, and practical exercises that people can use at home. The work aims to increase awareness, reduce reactivity, and build skills for everyday situations.

Therapy is approached collaboratively, with attention to what an individual needs and prefers. April helps people identify small, achievable changes and then supports the practice and review of those steps over time.

Mindful and Practical Approaches in Online Therapy

April commonly uses Mindfulness Therapy to help people notice the present moment and build steady attention. Mindfulness practices can reduce reactivity to stress and help with anxiety, depression, and coping with life transitions. She also uses Existential Therapy ideas to help people clarify values, find meaning, and face difficult choices in work and relationships.

Hypnotherapy is another tool she may bring in to support focused change work, such as shifting habits or accessing calm states more easily. That approach usually involves guided relaxation and imagery to help people notice new ways of responding to thoughts and sensations.

Finding the right approach is a collaborative process. The therapist will talk with each person about goals, past experiences, and preferences, and then suggest which methods to try. Clients and the therapist adjust the plan together based on what helps most.

Because session formats are not specified in the original biography, please confirm available online options before booking. Many people find online work easier to fit into busy schedules, allows shorter check-ins when needed, and makes it simpler to practice techniques between sessions. Licensed professionals can adapt mindfulness, existential, and hypnotherapy-based exercises for remote work to focus on practical skills that support daily life.