Anastasia Ingram-Flores

Anastasia Ingram-Flores is a licensed clinical social worker (LCSW) practicing in California who focuses on helping people manage stress, anxiety, low self-esteem, depression, and bipolar disorder. She speaks plainly and works to create a respectful, sensitive space where people feel heard. Anastasia tailors conversations and plans to each person's needs and priorities. She encourages small steps toward clearer goals and more stable days.

Over nine years, Anastasia has worked with people facing motivation struggles, grief, addictive behaviors, and life transitions. She also addresses career concerns and the everyday impact of mood disorders. Her work pays attention to how relationships, culture, and identity shape emotional health.

Her approach draws on mindfulness practices to help clients notice thoughts and feelings without judgment. She uses client-centered methods to follow each person's priorities and DBT-informed skills to manage strong emotions and build coping tools. Motivational interviewing and solution-focused techniques are used to move people toward concrete short-term goals.

Sessions focus on practical steps that fit daily life. Anastasia helps people name unhelpful patterns, try small changes, and track what works. She aims for clear, doable plans rather than long lists of tasks. The goal is making progress that feels realistic and relevant to each person.

People who reach out start with a short matching questionnaire and then schedule according to availability. Anastasia communicates in English and practices throughout California as an LCSW.

How these approaches translate to online work

Mindfulness Therapy helps people notice thoughts and body sensations without judgment and can reduce reactivity to stress. It is often used for anxiety, depression, and mood regulation. Client-Centered Therapy centers the conversation on the client's concerns; the therapist follows the person's lead and helps clarify values and goals. Dialectical Behavior Therapy, or DBT, offers practical coping skills for managing strong emotions, handling crises, and improving interpersonal effectiveness.

Choosing the right approach is a collaborative process. Anastasia will work together with each person to identify what feels most useful. She will try different strategies, adjust plans, and focus on what helps someone make steady progress toward their goals.

The original biography does not specify which online session formats are offered, so please confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life, shorten travel time, and allow for check-ins that match a work break or child care schedule. It also allows for practicing skills in the actual settings where problems occur, so homework and real-life experiments can be more immediate and practical.