Amanda Delt

Amanda Delt is a Licensed Professional Counselor with nine years of clinical experience. She is licensed in Colorado and Oklahoma and has supported people facing anxiety, depression, parenting stress, relationship strain, and ADHD. Amanda also has experience helping those who have lived through physical trauma or emotional abuse.

Her style is warm and interactive. Sessions are built around respect, sensitivity, and compassion, without stigmatizing labels. She focuses on listening first and shaping conversations to each person's needs.

Amanda uses a mix of methods and adjusts them to what a person brings to the room. She commonly draws on mindfulness practices, client-centered conversation, and cognitive behavioral tools to help manage difficult thoughts and feelings. Solution-focused steps and trauma-informed attention may also be part of a plan when useful.

Practical skill building is part of her work. That can mean simple mindfulness exercises, trying out different ways to respond to stress, or setting small, achievable goals between sessions. Amanda aims for clear, usable steps people can apply in day-to-day life.

She encourages people to tell their story in their own words and helps them find what matters next. If someone is ready to make a change, Amanda offers steady support and collaborative goal-setting to move toward a more manageable, meaningful life.

How Amanda uses mindful and practical approaches online

Amanda commonly integrates Mindfulness Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy (CBT) into her work. Mindfulness Therapy focuses on simple present-moment practices to reduce reactivity and support emotional regulation. Client-Centered Therapy centers on listening and understanding a person’s experience so they feel heard and respected. CBT looks at unhelpful thinking patterns and teaches concrete strategies to change reactions and behaviors.

Figuring out which approach fits best is a team effort. Amanda will work with each person to identify goals and preferences, then adapt techniques over time. That collaborative process helps shape session content and homework so it matches real-life needs.

Online therapy can make it easier to fit sessions into a busy schedule by reducing travel time and offering more flexibility. Many people find remote sessions allow for focused check-ins, practicing mindfulness between tasks, and shorter or longer sessions when needed. Confirm current session options before booking to know which formats are available and to choose what works best for daily life.