Abneet Sohi

Abneet Sohi is a licensed marriage and family therapist who helps people dealing with stress, anxiety, depression, self-esteem struggles, and life changes. She offers an affirming approach for LGBTQ+ concerns and supports people facing issues like gender dysphoria, isolation, and caregiver stress.

She focuses on practical steps that fit into everyday life. Sessions include mindful practices and goal-focused conversation to manage overwhelming feelings. Abneet uses clear tools for coping with obsessive thoughts, mood shifts, and money or immigration worries.

Her style is collaborative and person-centered. She listens for what matters to each person and builds on their strengths. Motivational strategies are used when someone needs help finding direction or making a change.

With six years of clinical experience as a California LMFT, Abneet draws from multiple evidence-informed methods. She aims to make therapy approachable and straightforward rather than technical or confusing. The focus is on small, steady steps toward relief and clearer choices.

People who work with her often talk about better stress management and a clearer sense of purpose. Sessions address attachment concerns, abandonment fears, jealousy, and forgiveness work when those come up. The pace and goals are set together so progress feels manageable.

How therapy approaches meet your needs online

Mindfulness Therapy encourages present-moment awareness and simple exercises to lessen reactivity. It can help with anxiety, stress, and strong emotions by teaching short, repeatable practices to calm the body and refocus attention.

Client-Centered Therapy focuses on respectful listening and building on a person's strengths. The therapist follows the client's pace and priorities, which can be useful when working through identity questions, self-esteem, or life purpose.

Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and behaviors and teaches clear tools to shift unhelpful patterns. It is often used for anxiety, mood difficulties, and compulsive or obsessive behaviors.

Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals, values, and daily routines. That choice can shift over time as new challenges emerge and progress is made.

Please confirm current session format options before booking, as formats are not specified here. Online therapy can make it easier to fit sessions into a busy week, avoid commuting, or choose a shorter check-in when life is hectic. It also allows people to work with a licensed professional from across California without needing to travel.