Zully Garcia

Zully Garcia is a Licensed Marriage and Family Therapist practicing in California. She has three years of post-licensure professional experience and currently works with adult clients who want help with stress, anxiety, and depression. She offers therapy in both English and Spanish and focuses on individual therapy rather than couples work.

Zully aims to create an open space where clients can speak honestly without judgment. Sessions are collaborative: she asks what a client hopes to change and what will show that things are getting better. This helps shape short-term goals and ongoing steps that fit each person's life.

Her work draws on mindfulness practices to build awareness of thoughts and feelings in the present moment. She also uses attachment-based ideas to look at relationship patterns, and cognitive behavioral techniques to notice and shift unhelpful thinking. Trauma-focused approaches are part of her toolkit when past events affect current functioning.

Zully helps people who are coping with relationship friction, separation and divorce, workplace stress, panic attacks, and challenges tied to mood or life purpose. She also supports those dealing with communication problems, abandonment worries, and building self-love.

Sessions are shaped around client goals and preferences, with practical skills and reflection combined. To begin, clients complete a short matching questionnaire so scheduling can be arranged according to therapist availability.

How her approaches translate to online therapy

Mindfulness Therapy focuses on helping people notice thoughts, bodily sensations, and emotions in the present moment. In online work this can mean simple in-session practices and short exercises to use between meetings to reduce reactivity and build calm.

Attachment-Based Therapy looks at how early and current relationship patterns shape expectations and responses. Online sessions can include conversations about these patterns and practice of new ways to ask for needs and set boundaries in relationships.

Cognitive Behavioral Therapy (CBT) helps identify unhelpful thinking and test different ways of responding. In remote sessions a therapist can guide thought records, behavioral experiments, and planning for step-by-step changes that fit daily routines.

Finding the right approach is part of the work together. The therapist will collaborate with each client to decide which methods suit their goals, needs, and preferences, and adjust the plan as progress is made.

Confirm current session options before booking so you know what formats are offered. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow for quick check-ins when needed. It can also support steady practice of new skills between appointments without changing daily life routines.