Aging and geriatric issuesBody imageCaregiver issues and stressCommunication problemsCoping with natural or human-caused disasterEmptinessFamily of origin issuesHospice and end-of-life counselingInfidelityLife purposeMidlife crisisMulticultural concernsPrejudice and discriminationWomen's issues
As listed on the therapist's profile. You can check a license with the state licensing board and an NPI in the national registry.
Mindfulness-based care
Practical coping skills
Collaborative process
About Tanya
Tanya Edwards is a licensed social worker who uses a mindful, person-focused approach to therapy. She brings 15 years of clinical practice to conversations about grief, depression, and self-esteem. Tanya aims to meet people where they are and help them find clearer ways to move forward.
She centers mindfulness and client-centered methods to help people notice patterns and make practical changes. Cognitive Behavioral Therapy (CBT) and Emotionally-Focused ideas are part of her toolkit for addressing relationship stress, anger, and communication problems. Motivational Interviewing supports work on career shifts and life-purpose questions.
Tanya has experience supporting parents, caregivers, and people facing midlife transitions. She also helps with hospice and end-of-life concerns, body image, and issues tied to multicultural stress and discrimination. Her background includes working with people dealing with compassion fatigue and caregiver strain.
In sessions she focuses on clear goals and simple skills you can use between meetings. Conversations are collaborative - she asks questions, reflects what she hears, and suggests small experiments to try. She emphasizes strengths and practical steps rather than lengthy theory.
Her approach aims to make therapy feel manageable on busy days. People often leave with straightforward strategies for coping with change, grief, or low mood. Those interested can follow the site's process to begin a match and schedule an initial appointment.
How mindfulness and collaborative methods work for online care
Mindfulness Therapy helps people learn simple attention and breathing practices to notice thoughts and feelings without getting swept away. It can be useful for depression, anxiety, grief, and for reducing burnout by teaching short, repeatable exercises.
Client-Centered Therapy focuses on the person’s experience and builds a supportive therapeutic relationship. The therapist listens closely, reflects what they hear, and helps the person clarify goals and values. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behavior and offers practical strategies to change unhelpful patterns that worsen mood or stress.
Choosing a therapeutic approach is a shared process. Tanya will work with each person to see what fits their situation, priorities, and comfort level. Together they decide which methods to try and adjust them over time based on what helps.
Practical benefits of online work include fitting sessions into a busy week and shortening travel time. Online options can make it easier to keep regular meetings, schedule a shorter check-in when needed, or meet without taking a full day off. Confirm the exact session formats and scheduling options before booking so arrangements match your routine.
These summaries are based on the profile information listed on BetterHelp. Listing mindfulness as an approach does not mean a therapist holds a formal mindfulness training or certificate.
Frequently asked questions
What kinds of concerns does Tanya help with?
Tanya works with grief, depression, low self-esteem, and coping with life changes. She also addresses caregiving strain, relationship and communication problems, and career transitions.
How would you describe her therapy style?
Her style is collaborative and strengths oriented. She uses mindfulness and client-centered techniques alongside CBT and emotionally-focused ideas to build practical skills.
What is her clinical background?
She has 15 years of clinical experience working with adults on issues such as compassion fatigue, midlife crisis, and end-of-life counseling.
Which credentials and region are listed for Tanya?
The profile lists LICSW, LCSW, and CSW with practice based in Massachusetts.
In what language are sessions offered?
Sessions are offered in English, and she does accept international clients.
What session formats are available?
Session formats are not specified in the biography; please confirm current session options before booking.
How are fees described?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Therapists on BetterHelp do not prescribe medication. A doctor can talk with you about medical options. If you are thinking about suicide, call or text 988; in an emergency, call 911.
