Steven Weber

Steven Weber is a Licensed Marriage and Family Therapist (LMFT) with 18 years of clinical experience. He practices in California and helps people work through common life struggles such as depression, anxiety, stress, and relationship concerns. He emphasizes straightforward conversation and practical steps that people can use between sessions.

He often blends Mindfulness Therapy with client-centered work to help people notice what is happening in the moment and respond with more choice. He also draws on cognitive behavioral techniques to identify unhelpful thought patterns and on emotionally-focused ideas to address how feelings shape relationships. His background includes interpretive dreamwork and the Enneagram, which he may bring in when relevant.

Sessions look at everyday problems like guilt, shame, loss, and trouble with intimacy. He can help people facing life transitions, career questions, addiction struggles, caregiver stress, and the emotional side of aging. He frames therapy as a collaborative process where the person’s goals guide the work.

Steven aims to create a calm space for honest conversation. He listens for the practical steps that make life feel steadier. He also supports people who want coaching-style focus on decisions and direction.

People who prefer clear language and a mix of awareness practices and hands-on strategies tend to match well with his style. Before booking, confirm current session formats and scheduling details to make sure they fit your needs.

How his approaches translate to online work

The practice often uses Mindfulness Therapy to help people notice bodily sensations, breathing, and present-moment reactions so they can make calmer choices when stress or anxiety flares. Mindfulness can be useful for managing worry, emotional reactivity, and urges related to addiction.

Client-Centered Therapy is another part of his work, which means sessions focus on the person’s experience and goals. The therapist listens closely and follows what matters most to the client, helping them name priorities and next steps.

Cognitive Behavioral Therapy (CBT) techniques are used to identify thought patterns that contribute to depression or anxiety and to test new behaviors in everyday life. CBT is practical and often gives concrete homework to build new routines and responses.

Finding the right approach is part of the early work. He will collaborate with each person to choose which methods fit their needs and goals. That choice can shift over time as progress and priorities change.

If you prefer online sessions, confirm available formats before booking since specific session types are not listed here. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time. Many people find they can apply mindfulness exercises and CBT strategies directly between sessions in day-to-day life.