Sally Bohanon-Davis

Sally Bohanon-Davis is a licensed counselor who helps people facing stress, anxiety, trauma and abuse, depression, and struggles with addiction. She speaks plainly and works to make first steps feel manageable for someone who is worried or overwhelmed.

Sally uses a combination of approaches to match each person's needs. She leans on mindfulness practices to calm strong feelings and CBT to spot unhelpful thinking patterns. Sessions are shaped around what the person brings, with short-term goals and practical tools offered as needed.

Her background includes six years of clinical experience and licensure as an LPC and LCPC. Those credentials mean she has completed formal training and practice requirements to offer counseling in Texas and Idaho, and she applies that experience to day-to-day therapy work.

In the room she listens with respect and sensitivity. Conversations focus on the client’s priorities, whether that's reducing panic, processing past hurt, or managing mood and behavior. Plans are adjusted as progress is made.

Practical skills, gentle reflection, and repeated small steps are common features of her approach. She encourages pacing that fits a busy life and works with each person to choose strategies that feel useful and realistic.

How her approaches translate to online therapy

Mindfulness Therapy emphasizes present-moment awareness and simple practices such as guided breathing or body scans. It can help reduce reactivity and steady emotions during stressful moments.

Client-Centered Therapy focuses on listening, empathy, and letting the person guide the conversation. This approach helps people feel heard and clarifies their own priorities for change.

Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors link together and introduces practical exercises to change patterns. It is often used for anxiety, depression, and stress management.

Choosing the right approach is part of the work together. The therapist will discuss goals, try methods that fit a person's preferences, and adjust plans based on what helps most. That decision is collaborative and revisited as progress is made.

If you are considering online sessions, confirm the available session formats before booking since none were specified in the profile. Online therapy can make it easier to fit appointments into a busy schedule, allow shorter check-ins when helpful, and remove travel time. Different approaches translate well to remote work: mindfulness exercises, CBT worksheets, and client-centered conversations can all be adapted to an online setting depending on the format offered.