Rae Carnevale

Rae Carnevale is a licensed professional counselor (LPC) based in Colorado with seven years of clinical experience. She uses a collaborative, down-to-earth style to help people navigate stress, anxiety, depression, and career concerns. Rae emphasizes practical skills and steady progress rather than quick fixes. Rae focuses on trauma and abuse recovery as well as identity exploration and grief. She also supports people managing ADHD, seasonal mood shifts, and relationship communication problems. Sessions move at a person's pace and focus on what matters most in day-to-day life. Her work often draws on Mindfulness Therapy to help clients notice patterns of thought and feeling without judgment. Rae also uses Cognitive Behavioral Therapy, Dialectical Behavior Therapy skills, and solution-focused strategies to build tools for coping. Motivational Interviewing ideas help when someone is unsure about change or needs help committing to goals. Rae aims to make sessions practical. She helps people build self-awareness, manage impulsivity, and improve emotional regulation with straightforward exercises. The room is described as nonjudgmental so clients can speak openly and try new ways of responding. Evening appointments are offered on weekdays and weekends to fit busy schedules. To begin, readers should use the site Start Therapy flow to match and schedule with Rae according to her posted availability.

How Rae's approaches translate to online work

Mindfulness Therapy helps people notice thoughts and body sensations in the moment. It can reduce reactivity to stress and support recovery from trauma by teaching gentle attention skills. Client-Centered Therapy focuses on listening, empathy, and the client's priorities; it creates space for people to decide what matters and pace change accordingly. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and builds concrete skills for managing anxiety, mood, and impulsivity.

Deciding which approach to use is a collaborative process. Rae will work with each person to identify goals and test what feels helpful. Together they can try techniques from different approaches and adjust the plan as needs and preferences become clearer.

The original biography does not list specific session formats, so confirm which online session types are available before booking. Online work can make it easier to fit therapy into a weekday evening or weekend routine, shorten a check-in when schedules are tight, or focus on skills practice between sessions. Licensed professionals can use these methods to support daily life changes without requiring travel to an office.