First responder issuesHospice and end-of-life counselingJealousyVeteran and Armed Forces IssuesProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Sexual assault and abuse
As listed on the therapist's profile. You can check a license with the state licensing board and an NPI in the national registry.
Mindfulness-based care
Practical coping tools
Focus on goals
About Patricia
Patricia DeBor is a Licensed Professional Counselor (LPC) with 15 years of experience. She brings a calm, practical style to sessions and focuses on helping people manage stress, anxiety, grief, trauma, career concerns, and major life changes.
Patricia uses mindfulness strategies to help clients stay present and reduce overwhelm. She also draws on attachment-based and client-centered approaches to build trust and focus on each person's goals. Cognitive behavioral techniques are used to identify unhelpful thoughts and create clearer steps forward.
Her background includes private practice, work with the military, and roles in higher education. That mix gives her experience with first responder and veteran issues, hospice and end-of-life counseling, and process addictions such as problematic gambling, exercise, or pornography use.
Sessions are aimed at practical change. She helps people identify concrete tools for coping and supports them in testing small, achievable steps between meetings. The tone in sessions is warm and straightforward, with attention to what matters most to each person.
Patricia practices in Idaho and offers services in English. If you are looking for help with anxiety, trauma, grief, career shifts, or recurring patterns that cause distress, she can work with you to create a plan that fits your life.
How Patricia Uses Mindfulness and Attachment Approaches Online
Patricia draws on Mindfulness Therapy to help people notice thoughts and bodily sensations without judgment, which can reduce reactivity and make choices feel clearer. Attachment-Based Therapy informs how she explores relationship patterns and emotional needs to help clients build steadier ways of relating. Client-Centered Therapy creates a supportive space where the person sets the pace and priorities for change.
Finding the right approach is part of the work. She will collaborate with each person to choose techniques that match their goals, preferences, and what feels most useful in session. That collaborative process can include trying different tools and checking in about what helps.
Because the exact session formats are not listed here, confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy week, avoid travel time, and keep regular meetings even when life gets hectic. Some formats also let people choose shorter check-ins or use audio-only when video is not ideal. Patricia works with clients to arrange sessions that fit practical needs and daily routines.
These summaries are based on the profile information listed on BetterHelp. Listing mindfulness as an approach does not mean a therapist holds a formal mindfulness training or certificate.
Frequently asked questions
What concerns does Patricia commonly address?
She helps people with stress, anxiety, trauma and abuse, grief, career issues, and coping with life changes. Additional focus areas include first responder and veteran issues, hospice and end-of-life counseling, jealousy, process addiction, SAD, and sexual assault and abuse.
What is her therapeutic style like?
Her approach is warm and genuine, with an emphasis on practical tools. She combines mindfulness with client-centered listening and goal-focused techniques.
How much experience does she have?
She has 15 years working in private practice, military settings, and higher education.
What credentials does she hold and where does she practice?
She is a Licensed Professional Counselor, abbreviated LPC, and is based in Idaho.
Which languages are supported for sessions?
Sessions are offered in English.
Can people from other countries work with her?
She does not accept international clients at this time.
How are fees handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Choose the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Therapists on BetterHelp do not prescribe medication. A doctor can talk with you about medical options. If you are thinking about suicide, call or text 988; in an emergency, call 911.
