Martha Greth

Martha Greth, LCSW, CSW, helps people facing stress, anxiety, depression, grief, trauma, and addiction. She brings 22 years of clinical experience in Colorado to conversations that often feel overwhelming. Her style is steady and straightforward, aimed at making therapy understandable and useful for everyday life.

She focuses on healing attachment wounds and easing shame and guilt. Martha often supports people working through caregiver strain, family of origin issues, midlife changes, and the emotional aftermath of trauma. She also assists with substance use concerns and mood disorders using practical tools and steady guidance.

Martha blends mindfulness practices with client-centered listening to help people notice thoughts and feelings without being swept away by them. She uses cognitive behavioral strategies to tackle unhelpful thinking and DBT-informed skills to manage intense emotions and improve coping. Motivational interviewing is used when making change feels difficult or uncertain.

Sessions aim to be collaborative. Martha helps set clear, realistic goals and checks in regularly about what is or isn’t working. She focuses on small, manageable steps so progress feels achievable between visits.

Her background includes more than two decades of direct practice in clinical settings in Colorado. Martha’s credentials are LCSW, which stands for Licensed Clinical Social Worker, and CSW. She works in English and does not take international clients. To begin, readers are asked to use the site’s Start Therapy flow to complete a short matching questionnaire and schedule an initial appointment.

How Martha’s approaches translate to online therapy

Many of Martha’s methods start with simple, practical steps. Mindfulness Therapy teaches noticing breath, bodily sensation, and passing thoughts to reduce reactivity and relieve anxiety and stress. Attachment-Based Therapy focuses on patterns in close relationships and helps people strengthen ways of connecting and feeling safe with others. Client-Centered Therapy emphasizes an empathic, nonjudgmental space where the client’s priorities guide the work.

Finding the right approach is part of the process. Martha works together with each person to decide which combination of practices fits their goals and preferences. That choice can shift over time as needs change and progress is made.

Confirm current session options before booking so you know which online formats are offered. Online sessions can make it easier to fit therapy into a busy life, for example by avoiding travel time, allowing shorter check-ins when needed, or letting someone join from a quieter location. Therapists and licensed professionals adapt mindfulness exercises, cognitive techniques, and emotion regulation skills so they work in remote sessions as well as in-person.