First responder issuesGender dysphoriaHospice and end-of-life counselingInfidelityJealousyVeteran and Armed Forces IssuesMulticultural concernsObsessions, compulsions, and OCDParanoiaPersonality disordersPolyamory / non-monogamous relationships
Therapeutic approaches
Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Eye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySomatic TherapyTrauma-Focused TherapyInternal Family Systems
As listed on the therapist's profile. You can check a license with the state licensing board and an NPI in the national registry.
Mindfulness approach
Relationship focus
Trauma support
About Glenda
Glenda Dillingham is a Licensed Marriage and Family Therapist (LMFT) with 30 years of professional experience. She helps people who are struggling with stress, anxiety, depression, relationship problems, LGBT concerns, and trauma and abuse. Her approach is respectful and compassionate, and she focuses on meeting each person where they are.
She adapts conversations and plans to match what each client needs. Sessions are collaborative - the client’s goals guide the pace and focus. Glenda uses practical tools to manage symptoms and to improve how people relate to themselves and others.
Glenda blends mindfulness practices with attachment-informed work and client-centered care. That combination supports people who want to reduce distress, strengthen relationships, and build coping skills. Cognitive Behavioral Therapy and Dialectical Behavior Therapy techniques are also part of her toolkit when helpful.
She has worked across many areas including first responder issues, gender dysphoria, hospice and end-of-life counseling, infidelity, jealousy, veteran and armed forces issues, multicultural concerns, obsessions and compulsions, paranoia, personality challenges, and non-monogamous relationship dynamics. This range reflects long experience with varied life stresses and identity issues.
Glenda speaks English and practices in California as an LMFT. She encourages people to reach out when they are ready to take a step toward change and offers supportive guidance throughout the process.
How therapeutic approaches translate to online care
Mindfulness Therapy helps people notice thoughts and feelings without getting swept away by them. It teaches simple practices that reduce stress and improve attention, which can help with anxiety, depression, and relationship reactivity.
Attachment-Based Therapy focuses on how early and current relationships shape how people relate today. It can help when patterns of mistrust, clinginess, or withdrawal hurt relationships or make emotional life harder.
Finding the right approach is part of the work. The therapist will collaborate with each person to choose and adjust methods based on their needs, goals, and what feels most helpful in session. This is a joint process rather than a one-size-fits-all prescription.
If you are considering online therapy, confirm the available session formats before booking since formats were not specified in the biography. Many people find online sessions easier to fit into busy schedules, allow for shorter check-ins when needed, and reduce travel time. Online planning can make it simpler to keep consistent appointments while still adapting techniques like mindfulness exercises, emotional processing, and behavioral skills for use between sessions.
These summaries are based on the profile information listed on BetterHelp. Listing mindfulness as an approach does not mean a therapist holds a formal mindfulness training or certificate.
Frequently asked questions
What concerns does Glenda help with?
She supports people coping with stress, anxiety, depression, relationship difficulties, LGBT concerns, and trauma and abuse, along with related areas such as first responder issues and gender dysphoria.
How would you describe her therapeutic style?
She uses a respectful, compassionate, and client-centered style that tailors conversations and treatment to each person’s needs and goals.
What is her background and experience?
She has 30 years of professional experience working with a wide range of concerns and life situations.
What are her credentials and where is she based?
She is a Licensed Marriage and Family Therapist, LMFT, practicing in California.
Which languages are supported for sessions?
Sessions are offered in English and she also works with international clients.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How does cost and billing work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
Therapists on BetterHelp do not prescribe medication. A doctor can talk with you about medical options. If you are thinking about suicide, call or text 988; in an emergency, call 911.
