- Stress and anxiety
- Relationship concerns
- Spiritual integration
About Dylan
Dylan Perese is a Licensed Marriage and Family Therapist (LMFT) based in California who helps people facing stress, anxiety, relationship strain, grief, low self-esteem, and big life transitions. He also focuses on communication problems, coping after disasters, divorce and separation, guilt and shame, hospice and end-of-life counseling, infidelity, life purpose, mood shifts, and building self-love.
Dylan blends practical psychotherapy with attention to a client's spiritual or intuitive experiences. He offers a calm, accepting space where beliefs and personal meaning are part of the conversation. Sessions emphasize listening, reflection, and simple tools you can use between visits.
His approach draws from Mindfulness Therapy and Acceptance and Commitment Therapy to help people notice thoughts and feelings without getting overwhelmed by them. He also uses Client-Centered methods to prioritize the person’s perspective and Cognitive Behavioral Therapy and Dialectical Behavior Therapy techniques for concrete skills and coping strategies.
Between sessions Dylan often recommends journaling to track patterns, process feelings, and integrate insights. He encourages small, sustainable steps rather than large abrupt changes, and works with each person at their own pace.
With three years of clinical experience as an LMFT, he practices in California and conducts therapy in English. People who want an approach that respects spiritual concerns alongside everyday coping often find his style welcoming and practical.
Dylan blends practical psychotherapy with attention to a client's spiritual or intuitive experiences. He offers a calm, accepting space where beliefs and personal meaning are part of the conversation. Sessions emphasize listening, reflection, and simple tools you can use between visits.
His approach draws from Mindfulness Therapy and Acceptance and Commitment Therapy to help people notice thoughts and feelings without getting overwhelmed by them. He also uses Client-Centered methods to prioritize the person’s perspective and Cognitive Behavioral Therapy and Dialectical Behavior Therapy techniques for concrete skills and coping strategies.
Between sessions Dylan often recommends journaling to track patterns, process feelings, and integrate insights. He encourages small, sustainable steps rather than large abrupt changes, and works with each person at their own pace.
With three years of clinical experience as an LMFT, he practices in California and conducts therapy in English. People who want an approach that respects spiritual concerns alongside everyday coping often find his style welcoming and practical.