- Mindfulness-based focus
- Client-centered care
- CBT techniques
About Bethany
Bethany Livingston is a Licensed Professional Counselor (LPC) and Licensed Mental Health Counselor (LMHC) practicing in Florida. She focuses on helping people who are overwhelmed by stress, anxiety, depression, eating concerns, bipolar symptoms, ADHD, and relationship or career strain. Her work is direct and practical, aimed at small steps that fit into busy lives.
She draws on client-centered care to make sessions about each person's priorities. That means conversations begin with what matters most to the client and move at their pace. Bethany also uses mindfulness techniques to help people notice thoughts and feelings without getting swept up by them.
Cognitive Behavioral Therapy, or CBT, appears in her approach when clients want concrete tools to change patterns of thinking and behavior. She pairs those tools with mindful awareness and collaborative planning so changes stick outside the therapy hour. Sessions often focus on skills practice, short experiments, and clearer problem solving.
Bethany has eleven years of clinical experience working with a wide range of concerns including body image, codependency, obsessive-compulsive patterns, process addictions, and issues around sexuality and gender dysphoria. Her style is encouraging and solution-oriented while still making room for difficult emotions.
To begin she invites people to identify one small, manageable goal. From there she helps build steps that feel doable and realistic. The emphasis is on steady progress and learning skills that help in day-to-day life.
She draws on client-centered care to make sessions about each person's priorities. That means conversations begin with what matters most to the client and move at their pace. Bethany also uses mindfulness techniques to help people notice thoughts and feelings without getting swept up by them.
Cognitive Behavioral Therapy, or CBT, appears in her approach when clients want concrete tools to change patterns of thinking and behavior. She pairs those tools with mindful awareness and collaborative planning so changes stick outside the therapy hour. Sessions often focus on skills practice, short experiments, and clearer problem solving.
Bethany has eleven years of clinical experience working with a wide range of concerns including body image, codependency, obsessive-compulsive patterns, process addictions, and issues around sexuality and gender dysphoria. Her style is encouraging and solution-oriented while still making room for difficult emotions.
To begin she invites people to identify one small, manageable goal. From there she helps build steps that feel doable and realistic. The emphasis is on steady progress and learning skills that help in day-to-day life.