Anthony Nathal

Anthony Nathal is a licensed social worker practicing in Ohio. He holds the LISW and the LCSW credentials and brings five years of clinical experience to his work. He focuses on helping people who feel stuck by offering practical, down-to-earth support.

He commonly helps people manage stress and anxiety and works with those facing depression. He also supports people coping with addictions and those navigating LGBT concerns and issues around self-esteem. Anthony approaches each person as the expert in their own life and looks for strengths to build on.

In sessions he uses straightforward methods to help people make small changes that add up. He draws on Cognitive Behavioral Therapy to change unhelpful thinking and on Mindfulness Therapy to increase awareness and calm. Motivational Interviewing is part of his approach when people want help finding motivation for change.

Anthony aims for clear, goal-focused work. He helps people set realistic steps and checks progress together. Many clients come for help with attachment issues, codependency, life purpose, or social anxiety, and he adapts work to those concerns.

People who prefer a practical, collaborative style tend to fit well with him. He encourages questions and makes room to adjust the pace. If you are thinking about starting, he asks for honest goals so sessions can focus on what matters most to you.

Mindfulness and Practical Strategies for Online Care

Mindfulness Therapy helps people notice thoughts and bodily sensations without judgment. It can reduce reactivity to stress and support calm during anxious moments. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and behaviors connect and teaches skills to change patterns that cause distress. CBT is often used for anxiety, low mood, and problems like social phobia.

Finding the right approach is part of the work. The therapist will collaborate with the client to choose methods that match goals and preferences. That may mean blending mindfulness skills with CBT exercises or using motivational interviewing to boost readiness for change.

Practical benefits of online therapy include fitting sessions into a busy schedule and reducing travel time. Some people find shorter check-ins easier to manage during a workday, while others prefer a longer, scheduled session. Because session formats are not listed in the biography, confirm which online options are offered before booking. The focus is on making therapy fit everyday life and on picking tools that can be used between sessions to support real change.