Alicia Gray

Alicia Gray is a licensed marriage and family therapist working in California with 14 years of clinical experience. She focuses on helping people manage stress, anxiety, depression, grief, and relationship struggles. Alicia aims to meet each person where they are and tailor conversations and care to individual needs.

Her approach is straightforward and respectful. Sessions mix practical tools and reflection so people can build better day-to-day habits. She listens for what matters to each person and adjusts the plan as progress or needs change.

Alicia uses techniques from mindfulness therapy to help slow down racing thoughts and bring attention to the present moment. She also draws on cognitive behavioral therapy to identify unhelpful thinking patterns and DBT skills to strengthen coping and emotion regulation. Existential ideas help people clarify values and life direction when facing big choices.

People often come for help with communication problems, panic attacks, mood issues, life purpose, and the stresses around pregnancy and childbirth. Alicia also addresses multicultural concerns, self-love, women’s issues, and challenges common to young adults.

She treats the process as a partnership and encourages practical steps between sessions. The work is paced to the person’s needs, with space for both problem solving and deeper meaning-making. Alicia aims to support people toward clearer decisions and steadier everyday routines.

How mindfulness and skills-based work translate to online therapy

Alicia uses mindfulness therapy to help slow down racing thoughts and ground attention in the present moment. That approach often involves short guided exercises and attention to breath or body awareness to reduce reactivity and calm anxiety.

She also uses cognitive behavioral therapy, which focuses on spotting and changing unhelpful thoughts and habits. CBT helps with depression, panic, and stress by giving clear steps to test thoughts and build new routines.

Finding the right approach is part of the work. Alicia treats therapy as a collaboration and will help you decide which methods fit your goals and preferences. She adjusts techniques over time based on what is working and what needs to change.

The original biography does not list specific session formats, so please confirm available options before booking. Online work can make it easier to fit sessions into busy days, allow for brief check-ins when schedules are tight, and let people practice skills in real-life settings between meetings. Licensed professionals can tailor sessions so tools learned in therapy are easy to use in everyday life.