Tayler Iversen

Tayler Iversen is a Licensed Clinical Social Worker (LCSW) based in Utah who values openness and compassion in therapy. She approaches sessions with a calm, practical style and a belief that therapy can help people heal and move forward.

Her work often centers on mindfulness practices to help people stay present and reduce overwhelm. She also draws on Dialectical Behavior Therapy and EMDR techniques when appropriate to address trauma, strong emotions, and patterns that keep people stuck. Motivational Interviewing is used to support change and build motivation when needed.

Tayler has seven years of clinical experience and helps people with a range of concerns. Common focuses include LGBT issues, trauma and abuse, grief, depression, and coping with life changes. She also supports people dealing with adoption and foster care matters, body image, substance use, and sexual assault and abuse.

In sessions she aims to create a straightforward space for people to talk through what matters most to them. She works to identify what is getting in the way and then practices skills and strategies together. Tayler prefers language that is direct and practical so clients leave with clear steps to try between meetings.

If you want a therapist who blends mindfulness with skill-based approaches and trauma-informed methods, Tayler offers that combination. To begin, confirm the current session options and scheduling details when you sign up.

How mindfulness and trauma approaches work online

Mindfulness Therapy helps people build attention to the present moment and notice thoughts without getting swept away. It can reduce rumination and make strong emotions easier to respond to rather than react to. Dialectical Behavior Therapy, or DBT, focuses on teaching concrete skills for emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness. These skills help people manage intense feelings and improve relationships. Eye Movement Desensitization and Reprocessing, or EMDR, is a therapy used to process and reduce the intensity of traumatic memories through structured procedures and guided recall.

Finding the right approach is a collaborative process. Tayler will work together with each person to match methods to their goals, needs, and comfort level. Sessions may blend mindfulness, DBT skills, EMDR tools, and motivational techniques as fits the person’s situation rather than sticking to a single method.

Confirm session options before booking so you know what formats are offered. Online therapy can make it easier to fit care into a busy life by reducing travel time and allowing sessions during work breaks or between obligations. It also lets people choose quieter surroundings, avoid camera use when preferred, or use shorter check-ins when that better fits a schedule. Ask about current scheduling and format choices when you sign up.