Kenyetta Cooper

Kenyetta Cooper is a licensed clinical social worker who helps people manage stress, anxiety, addiction, grief, depression, and major life changes. She aims to make it easier to talk about hard feelings and to take small steps toward feeling better. Her approach is steady and practical, centered on listening closely to each person’s needs and goals.

With five years of experience, she draws on a mix of methods to match what each person needs. This includes Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, and Mindfulness Therapy. Sessions focus on skills you can use between meetings, such as noticing thoughts, managing urges, and practicing self-compassion.

Kenyetta creates a calm space where people can speak honestly and without judgment. She works with clients to set realistic goals and to try steps that feel doable. She also offers support for specific concerns like blended family stress, caregiver strain, codependency, first responder challenges, veteran and armed forces issues, and obsessive or compulsive behaviors.

Her background includes licensure as an LICSW, LCSW, and CSW. She practices in North Carolina and conducts work in English. If someone wants to begin, she asks them to complete a short matching questionnaire and schedule based on availability.

Kenyetta’s style is collaborative and practical. She helps people break larger problems into manageable parts, practice new skills, and notice progress along the way.

How therapeutic approaches guide online work

Mindfulness Therapy helps people notice thoughts and bodily sensations without getting swept away by them; it can assist with anxiety, stress, and daily urges by teaching simple attention skills. Client-Centered Therapy centers the person’s experience and priorities, using open listening and reflection to help someone feel heard and decide what matters most. Cognitive Behavioral Therapy, or CBT, focuses on spotting unhelpful thought patterns and testing small behavior changes to reduce symptoms like worry or low mood.

Choosing the right approach is a team effort. The therapist will discuss goals, try methods that fit those goals, and adjust the plan as progress is made. This collaborative process helps identify which techniques feel most useful for a person's life and challenges.

Confirm the session formats offered before booking, since specific options are not listed here. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when needed. It also lets people use mindfulness practices and skill work between meetings, which many find helps carry therapy into everyday life.